Optimal Healthstarts here.

An exclusive community where science-backed peptide therapy, functional nutrition, and faith-centered coaching meet. Guided by Lindy Grace — powered by EllieMD.

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200k+Wellness Journeys
12+Years Coaching
2×Better Results*
Lindy Grace, certified personal trainer and health coach, seated with books including Healing from Within and Made New, with a Thrive in Grace mug
Licensed Medical Providers
Prescription-Grade Products
Faith-Forward Community
Proven Coaching Methods
Meet Your Coach

Hi, I'm Lindy — and I believe you were made for more.

I specialize in women's metabolic health, hormone balance, and whole-person wellness that connects physical strength with emotional and spiritual wellbeing. My partnership with EllieMD means you get clinical precision and a coach in your corner.

"Those who trust in the LORD will soar on wings like eagles." — Isaiah 40:31
ACE Certified Personal Trainer
Health Coach
EllieMD Brand Partner
Hormone & Metabolic Specialist
Get Started

Two easy ways in.

Choose the path that fits — start your health assessment with EllieMD, or subscribe to The Sunday Patio for weekly encouragement, recipes, and reflections from Lindy. You're welcome to do both.

Lindy Grace in her coaching space
Lindy Grace walking through a tropical garden Lindy Grace relaxing by the beach

Start with EllieMD

A free health assessment, reviewed by a licensed provider within 48 hours. No cost to enroll.

Start My Assessment ↗

Subscribe to The Sunday Patio

Weekly notes on faith, food, and family from Lindy's Substack — free to join.

Subscribe on Substack ↗
Your Path In

Three steps to your best self

  1. Enroll on EllieMD

    Visit elliemd.com/lindyrefresh and complete your health assessment. A licensed provider reviews your history within 48 hours.

  2. Subscribe on Substack

    Join The Sunday Patio for weekly encouragement, recipes, and reflections — free, and open to everyone.

  3. Start Thriving

    Your medication ships within 2–10 business days, and Lindy walks alongside you with personalized coaching every step of the way.

The Science, Simplified

Learn from the experts

Watch the EllieMD Educational Series — real doctors, real science, real results. Click any video to watch.

EllieMD Educational Series

Menopause, Peptides & The Order of Healing

Watch on YouTube
View Full EllieMD Channel ↗

Ready to start? Get started now →

What's Available Through EllieMD

Personalized programs for every goal

Every program is medically reviewed, pharmacist-fulfilled, and coach-guided.

Weight Loss

GLP-1 Therapy

Semaglutide and tirzepatide — injections or oral drops — with optional NAD+, L-Carnitine, and Glycine for enhanced results.

Hormone Health

Menopausal HRT

Bioidentical hormone therapy tailored to your labs, symptoms, and life stage with ongoing provider oversight.

Peptides

Longevity Peptides

BPC-157, Sermorelin, Thymosin Alpha-1, Selank, NAD+ and more for recovery, immunity, and anti-aging.

Nutrition

GLP-1 Support+

All-in-one protein formulated for body composition, gut health, and muscle maintenance during weight loss.

Skincare

EllieVate Skin+

Prescription-grade skincare combining clinical actives for visible, lasting results from the inside out.

Newsletter

The Sunday Patio

Weekly reflections, recipes, and faith-forward encouragement from Lindy's Substack — free to read, always.

Start My EllieMD Enrollment ↗

Prefer to start with a story instead of a form? Visit The Sunday Patio ↓

From The Sunday Patio

Pull up a chair.

The Sunday Patio is Lindy's weekly note from the porch — part newsletter, part front-porch conversation. Faith, hospitality, and whole-health living, served up with a glass of sweet tea and a little Gulf Coast breeze.

What We Bring to the Table
  • Honest reflections on faith, family, and slowing down
  • Simple recipes worth sharing with the people you love
  • Prayers and Scripture for whatever season you're in
  • A standing invitation — everyone's welcome on the patio
Subscribe on Substack ↗
Portrait of Lindy Grace outdoors among lush greenery
A note from Lindy
Patio Favorites
  • ReadIsaiah 40 — "Soar on wings like eagles"
  • SipSweet tea with fresh mint from the garden
  • MakeGrandmother's buttermilk biscuits
  • PlayA porch playlist for slow Sunday mornings

Placeholder picks — swap in your own favorites anytime.

Questions Answered

Frequently asked questions

Do I have to sign up with EllieMD?
Only if you want personalized health coaching and peptide/nutrition programs — enrollment through elliemd.com/lindyrefresh is free and required for that path. Reading The Sunday Patio on Substack is always free and doesn't require EllieMD enrollment.
What is peptide therapy and is it safe?
Peptides are short chains of amino acids that act as biological messengers. Compounded peptide therapies through EllieMD are dispensed from state-licensed, 503A-compliant pharmacies and prescribed by licensed medical providers after a full health review. Compounded medications are not FDA-approved.
What's The Sunday Patio?
The Sunday Patio is Lindy's weekly Substack newsletter — reflections on faith, hospitality, and whole-health living, plus recipes and Patio Favorites picks. It's free to subscribe, and open to everyone.
How long until my medication arrives?
Once approved, medication ships directly to your home from a licensed partner pharmacy, typically within 2–10 business days. You'll receive tracking information via email.
Is this a faith-based community?
Lindy's coaching is faith-forward and warmly welcomes women of all backgrounds. Scripture and encouragement are woven throughout, but faith is never a requirement to participate or benefit.
Can I get help choosing the right program?
Absolutely. EllieMD offers a free 15-minute expert consultation — plus a $25 credit toward your first order.

Ready to refresh everything?

Join women already living stronger, healthier, and more intentionally — in body, mind, and spirit.

Start My EllieMD Assessment ↗ Subscribe on Substack ↗

Free to subscribe · EllieMD enrollment optional and always free to start